Chopped Kale
Packaged product Otros alimentos Coles
Chopped Kale contains 33 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 33 kcal.
Roughly 41% of its calories come from carbohydrates, with 34% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32,5 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 3,6 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 41%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for otros alimentos (median 7 g)
- Fiber2,5 gabove the median for otros alimentos (median 1,9 g)
- Sugars3,6 gabove the median for otros alimentos (median 3,4 g)
- Fat1 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat1 gbelow the median for otros alimentos (median 1,9 g)
- Sodium27 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 1380645171938
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Groente - Snoeptomaten BonBons Boni Selection | 33 | 2,3 g | 4,8 g | 0 g |
| Rose Matcha La Maison Bleue | 33 | 2,8 g | 4,8 g | 0,63 g |
| Heritage Cola Isabellas | 33 | 0 g | 8 g | 0 g |
| Deep Fried Oysters, Kaki Fry UMAMI | 33 | 1,7 g | 4,8 g | 0,7 g |
| Spaghetti Bolognaise Spaghetti Bolognaise By Asda | 33 | 1,6 g | 3 g | 1,5 g |
| Radish Kimchi Manna Korean F&B Corp. | 33 | 2 g | 5,5 g | 0,25 g |
| Antioxidant Nudie | 33 | 1 g | 9,3 g | 1 g |
| La crema spalmabile Sz | 33 | 0,7 g | 4,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Kale?
100 g of Chopped Kale has 33 kcal. Serving, 1 portion, 100 g (100 g): about 33 kcal.
How much protein is in Chopped Kale?
Chopped Kale contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 34% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Chopped Kale?
Chopped Kale has 3,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Kale?
Chopped Kale contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Chopped Kale?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1380645171938. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.