Choconuts - BaraGo
Packaged product Snacks barago
Choconuts - BaraGo contains 205 kcal per 100 g. A serving, 50 g (50 g) provides about 103 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2.876 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22,4 g | 8% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 19,5 g | |
| Added sugars L | 2,8 g | 6% |
| Protein L | 11 g | 22% |
| Iron L | 3,7 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of snacks (median 30 g)
- Fiber3,3 gin the lowest quarter of snacks (median 8 g)
- Sugars19,5 gabove the median for snacks (median 8 g)
- Fat7,5 gin the lowest quarter of snacks (median 14 g)
- Saturated fat1,8 gin the lowest quarter of snacks (median 6,3 g)
- Sodium0 mgin the lowest quarter of snacks (median 224 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- barago
- Barcode
- 6191474501255
- Quantity
- 11g
- Label serving
- 50 g
- Category
- Barras de proteína
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choconuts - BaraGo?
100 g of Choconuts - BaraGo has 205 kcal. Serving, 50 g (50 g): about 103 kcal.
Is Choconuts - BaraGo high in protein?
Choconuts - BaraGo contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5,5 g in serving, 50 g (50 g). About 22% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Choconuts - BaraGo?
Choconuts - BaraGo has 22,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 19,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choconuts - BaraGo?
Choconuts - BaraGo contains 7,5 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Choconuts - BaraGo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choconuts - BaraGo?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de agosto de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6191474501255. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de agosto de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.