Chocolate Wheat Flakes
Packaged product Desayuno Cereales True Elements
Chocolate Wheat Flakes contains 392 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 2,6 g | 13% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 80,6 g | 29% |
| Dietary fiber L | 8,2 g | 29% |
| Total sugars L | 28,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for desayuno cereales (median 9,3 g)
- Fiber8,2 gabove the median for desayuno cereales (median 7,1 g)
- Sugars28,9 gin the top quarter of desayuno cereales (median 18,2 g)
- Fat2,8 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat2,6 gabove the median for desayuno cereales (median 1,9 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Elements
- Barcode
- 8906112666474
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Clusters Nestlé | 392 | 10,3 g | 66,5 g | 7,3 g |
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| W.K Kellogg Kellogg's | 392 | 10 g | 65 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Wheat Flakes?
100 g of Chocolate Wheat Flakes has 392 kcal.
Is Chocolate Wheat Flakes high in protein?
Chocolate Wheat Flakes contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Chocolate Wheat Flakes?
Chocolate Wheat Flakes has 80,6 g of total carbohydrates per 100 g, including 8,2 g of fiber and 28,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Wheat Flakes?
Chocolate Wheat Flakes contains 2,8 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112666474. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.