Chocolate Waffle Bites
Packaged product Dulces y postres Kashi
Chocolate Waffle Bites contains 385 kcal per 100 g. A serving, 1 portion, 39 g (39 g) provides about 150 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 142% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 2,6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 76,9 g | 28% |
| Dietary fiber L | 10,3 g | 37% |
| Total sugars L | 23,1 g | |
| Added sugars L | 23,1 g | 46% |
| Protein L | 10,3 g | 21% |
| Iron L | 25,6 mg | 142% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber10,3 gin the top quarter of dulces y postres (median 2 g)
- Sugars23,1 gabove the median for dulces y postres (median 21,2 g)
- Fat7,7 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat2,6 gbelow the median for dulces y postres (median 5,5 g)
- Sodium308 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kashi
- Barcode
- 0018627116059
- Label serving
- 1 portion (39 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Waffle Bites?
100 g of Chocolate Waffle Bites has 385 kcal. Serving, 1 portion, 39 g (39 g): about 150 kcal.
Is Chocolate Waffle Bites high in protein?
Chocolate Waffle Bites contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 portion, 39 g (39 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Chocolate Waffle Bites?
Chocolate Waffle Bites has 76,9 g of total carbohydrates per 100 g, including 10,3 g of fiber and 23,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Waffle Bites?
Chocolate Waffle Bites contains 7,7 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Chocolate Waffle Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (142% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Waffle Bites?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627116059. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.