Chocolate M&M's Mix
Packaged product Dairy and Eggs m&m's
Chocolate M&M's Mix contains 181 kcal per 100 g. A serving, 120 g (120 g) provides about 217 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 5,5 g | 28% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 22,4 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 21,4 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for dairy and eggs (median 3,8 g)
- Sugars21,4 gin the top quarter of dairy and eggs (median 10 g)
- Fat8,7 gin the top quarter of dairy and eggs (median 2,7 g)
- Saturated fat5,5 gin the top quarter of dairy and eggs (median 1,6 g)
- Sodium48 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Yogurt & Oat Cluster nomadic | 181 | 4,8 g | 25,4 g | 6,1 g |
| Yaourt mangue passion Erhard | 182 | 2,6 g | 30 g | 5,9 g |
| Perle De Lait YOPLAIT | 182 | 3,5 g | 16,9 g | 11,3 g |
| Chobani flip Peanut butter cup Chobani | 180 | 10 g | 23 g | 6 g |
| M&Ms Danone | 180 | 3,3 g | 22,3 g | 8,6 g |
| Dessert gourmand Lehmann | 183 | 4 g | 18 g | 10,6 g |
| Coconut Mix-ins nosy | 183 | 5,5 g | 17,7 g | 10,4 g |
| Yaourt au lait de coco Harvest Moon | 183 | 2,3 g | 3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate M&M's Mix?
100 g of Chocolate M&M's Mix has 181 kcal. Serving, 120 g (120 g): about 217 kcal.
How much protein is in Chocolate M&M's Mix?
Chocolate M&M's Mix contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 120 g (120 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,8 g).
How many carbs are in Chocolate M&M's Mix?
Chocolate M&M's Mix has 22,4 g of total carbohydrates per 100 g, including 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate M&M's Mix?
Chocolate M&M's Mix contains 8,7 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).
How much sodium is in Chocolate M&M's Mix?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060360501192. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.