Chocolate Flapjack Mini Bites
Packaged product Dulces y postres Waitrose
Chocolate Flapjack Mini Bites contains 485 kcal per 100 g. A serving, 1 bite, 15.5 g (15,5 g) provides about 75 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 24,7 g | 32% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 58,5 g | 21% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 33,5 g | |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,7 gabove the median for dulces y postres (median 2 g)
- Sugars33,5 gabove the median for dulces y postres (median 21,2 g)
- Fat24,7 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat15 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium138 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210070008
- Label serving
- 1 bite (15.5 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Flapjack Mini Bites?
100 g of Chocolate Flapjack Mini Bites has 485 kcal. Serving, 1 bite, 15.5 g (15,5 g): about 75 kcal.
How much protein is in Chocolate Flapjack Mini Bites?
Chocolate Flapjack Mini Bites contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 0,88 g in serving, 1 bite, 15.5 g (15,5 g). About 5% of its calories come from protein.
How many carbs are in Chocolate Flapjack Mini Bites?
Chocolate Flapjack Mini Bites has 58,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 33,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Flapjack Mini Bites?
Chocolate Flapjack Mini Bites contains 24,7 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Chocolate Flapjack Mini Bites?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210070008. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.