Chocolate Flapjack Mini Bites
Packaged product Süßigkeiten und Desserts Waitrose
Chocolate Flapjack Mini Bites contains 485 kcal per 100 g. A Serving, 1 bite, 15.5 g (15,5 g) provides about 75 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 24,7 g | 32 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 138 mg | 6 % |
| Total carbohydrates L | 58,5 g | 21 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 33,5 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber2,7 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars33,5 gabove the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat24,7 gin the top quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat15 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium138 mgbelow the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210070008
- Label serving
- 1 bite (15.5 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cookies dorada tropical conchita | 485 | 6,1 g | 72,7 g | 18,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Flapjack Mini Bites?
100 g of Chocolate Flapjack Mini Bites has 485 kcal. Serving, 1 bite, 15.5 g (15,5 g): about 75 kcal.
How much protein is in Chocolate Flapjack Mini Bites?
Chocolate Flapjack Mini Bites contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,88 g in Serving, 1 bite, 15.5 g (15,5 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Chocolate Flapjack Mini Bites?
Chocolate Flapjack Mini Bites has 58,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 33,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Flapjack Mini Bites?
Chocolate Flapjack Mini Bites contains 24,7 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Chocolate Flapjack Mini Bites?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210070008. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.