Chocolate
Packaged product Dulces y postres Continente
Chocolate contains 483 kcal per 100 g. A serving, 50 g (50 g) provides about 242 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20,6 g | 26% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 23,5 g | |
| Added sugars L | 24,7 g | 49% |
| Protein L | 8,8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gin the top quarter of dulces y postres (median 6,4 g)
- Fiber7,2 gin the top quarter of dulces y postres (median 3 g)
- Sugars23,5 gbelow the median for dulces y postres (median 27 g)
- Fat20,6 gabove the median for dulces y postres (median 19 g)
- Saturated fat4 gbelow the median for dulces y postres (median 7,6 g)
- Sodium172 mgbelow the median for dulces y postres (median 250 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312101093
- Quantity
- 300 g (6 x 50 g)
- Label serving
- 50 g
- Category
- Bizcochos
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha (43%) (_trigo_ integral, _centeio_ integral, _cevada_ integral), açúcar, óleo de girassol, pepitas de chocolate (12%) [açúcar, pasta de cacau, manteiga de cacau, emulsionante (lecitina)], flocos de _aveia_ (8%), cacau em pó magro, farelo de _trigo_ (1,3%), _leite_ em pó magro, levedante (hidrogenocarbonato de amónio), sal, aromas naturais, emulsionante (lecitinas).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasolAsientosSaltManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| S’mores Sandwich Cookies Oreo | 483 | 3,5 g | 72,4 g | 24,1 g |
| Elgorriaga Galletas rallenas con crema sabor limon ELGORRIAGA BRANDS | 483 | 10 g | 70 g | 20 g |
| Pasta di mandorla al limone Dolci Evasioni | 483 | 9,4 g | 48,7 g | 26,6 g |
| Oreo Double Stuff Cookies Snack Pack Nabisco Oreo Sandwiches | 483 | 3,5 g | 72,4 g | 24,1 g |
| Mcvities digestives McVitie's | 483 | 7 g | 63,6 g | 21,3 g |
| El princio Foody | 483 | 7 g | 71 g | 19 g |
| Double stuff Oreo | 483 | 3,5 g | 72,4 g | 24,1 g |
| Schokokeks Mini Choco Bistro | 483 | 7,4 g | 67 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 483 kcal. Serving, 50 g (50 g): about 242 kcal.
How much protein is in Chocolate?
Chocolate contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 4,4 g in serving, 50 g (50 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,4 g).
How many carbs are in Chocolate?
Chocolate has 62 g of total carbohydrates per 100 g, including 7,2 g of fiber and 23,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 20,6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Chocolate?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312101093. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.