Chocolate Coated Speculoos
Packaged product Dulces y postres M&S
Chocolate Coated Speculoos contains 508 kcal per 100 g. A serving, 1 biscuit, 31.833 g (31,8 g) provides about 162 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 24,4 g | 31% |
| Saturated fat L | 14,4 g | 72% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 66,1 g | 24% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 54 g | |
| Protein L | 5,4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for dulces y postres (median 5,6 g)
- Fiber1,3 gbelow the median for dulces y postres (median 2 g)
- Sugars54 gin the top quarter of dulces y postres (median 21,6 g)
- Fat24,4 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat14,4 gin the top quarter of dulces y postres (median 5,6 g)
- Sodium157 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29462971
- Label serving
- 1 biscuit (31.833 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McVitie's Nibbles Milk Chocolate Hobnobs Bites McVitie's | 508 | 6,8 g | 63,2 g | 23,1 g |
| Revive Chocolate Whittakers | 508 | 7,5 g | 61,5 g | 26 g |
| Butlers Chocolate Collection Butlers | 508 | 5,8 g | 51 g | 30 g |
| Biscuit fromage beaufort Michel et Augustin | 508 | 1,8 g | 51 g | 28 g |
| Peanut Butter Filled Cookies Prozis | 508 | 11 g | 53 g | 29 g |
| Rudolf Cookies creme filling Favorina | 508 | 7 g | 65 g | 24 g |
| Chocolate Ginger Biscuits The Bakehouse | 508 | 2,4 g | 62,8 g | 25,6 g |
| Chocolate Cookies Hololive Production | 508 | 7,4 g | 66,7 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Coated Speculoos?
100 g of Chocolate Coated Speculoos has 508 kcal. Serving, 1 biscuit, 31.833 g (31,8 g): about 162 kcal.
How much protein is in Chocolate Coated Speculoos?
Chocolate Coated Speculoos contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 1,7 g in serving, 1 biscuit, 31.833 g (31,8 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Chocolate Coated Speculoos?
Chocolate Coated Speculoos has 66,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Coated Speculoos?
Chocolate Coated Speculoos contains 24,4 g of fat per 100 g, of which 14,4 g is saturated (72% of the Daily Value).
How much sodium is in Chocolate Coated Speculoos?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29462971. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.