Choco Wafer
Packaged product Otros alimentos Milka
Choco Wafer contains 533 kcal per 100 g. A serving, 1 wafer, 30 g (30 g) provides about 160 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30,7 g | 39% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 56,7 g | 21% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 43 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for otros alimentos (median 6,9 g)
- Fiber2,8 gabove the median for otros alimentos (median 1,8 g)
- Sugars43 gin the top quarter of otros alimentos (median 3,5 g)
- Fat30,7 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat18 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium112 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milka
- Barcode
- 7622201386900
- Quantity
- 300 g
- Label serving
- 1 wafer (30 g)
- Category
- Otros alimentos
Ingredients
00 10X e 300 g Milka Cher WAFER m Amalka TRAVEL EXCLUSIVE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Wafer?
100 g of Choco Wafer has 533 kcal. Serving, 1 wafer, 30 g (30 g): about 160 kcal.
How much protein is in Choco Wafer?
Choco Wafer contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 wafer, 30 g (30 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Choco Wafer?
Choco Wafer has 56,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Wafer?
Choco Wafer contains 30,7 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
How much sodium is in Choco Wafer?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201386900. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.