Choco-Nut Espresso Protein Pancakes
Packaged product Dulces y postres Prep Kitchen
Choco-Nut Espresso Protein Pancakes contains 193 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 425 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 5,1 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 38%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber1,5 gbelow the median for dulces y postres (median 2 g)
- Sugars5,1 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat7,3 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat1,4 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium216 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Kitchen
- Barcode
- 0674005241142
- Label serving
- 1 portion (220 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Firecracker Pieces Sainsburys | 193 | 15,8 g | 9,2 g | 7,4 g |
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| Original Protein Pancakes Premier Protein | 193 | 13,8 g | 24,8 g | 3,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco-Nut Espresso Protein Pancakes?
100 g of Choco-Nut Espresso Protein Pancakes has 193 kcal. Serving, 1 portion, 220 g (220 g): about 425 kcal.
Is Choco-Nut Espresso Protein Pancakes high in protein?
Choco-Nut Espresso Protein Pancakes contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 30,8 g in serving, 1 portion, 220 g (220 g). About 28% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Choco-Nut Espresso Protein Pancakes?
Choco-Nut Espresso Protein Pancakes has 19 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco-Nut Espresso Protein Pancakes?
Choco-Nut Espresso Protein Pancakes contains 7,3 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Choco-Nut Espresso Protein Pancakes?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0674005241142. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.