Choco nut
Packaged product Nueces y semillas Dessert
Choco nut contains 552 kcal per 100 g. A serving, 190.0 g (190 g) provides about 1.049 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 33,9 g | 43% |
| Saturated fat L | 3,3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 53,2 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 50,5 g | |
| Protein L | 6,4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for nueces y semillas (median 10 g)
- Sugars50,5 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat33,9 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat3,3 gbelow the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dessert
- Barcode
- 5412852535633
- Label serving
- 190.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Nuts Mix Detelinas | 552 | 29,6 g | 25,8 g | 34,8 g |
| Mesquite barbecue nuts Based | 552 | 20,6 g | 22,8 g | 48,6 g |
| Blueberry & Nut Trail Mix 365 | 552 | 13,8 g | 34,5 g | 44,8 g |
| Fruit & Nut Galaxy Vegan | 552 | 5,6 g | 52 g | 36 g |
| Fruit& caramalised nut selection Tesco | 552 | 14,8 g | 26,3 g | 40,6 g |
| Seeds Mix Yoga Bar | 552 | 28,4 g | 21,2 g | 42 g |
| ATE the Best HAZELNUT CRÈME New The Best | 552 | 9 g | 50 g | 35 g |
| Cashew Nuts My Garden of Eden | 552 | 18,4 g | 26,8 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco nut?
100 g of Choco nut has 552 kcal. Serving, 190.0 g (190 g): about 1.049 kcal.
How much protein is in Choco nut?
Choco nut contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 12,2 g in serving, 190.0 g (190 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Choco nut?
Choco nut has 53,2 g of total carbohydrates per 100 g, including 50,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco nut?
Choco nut contains 33,9 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412852535633. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.