Choco Nut Baklawa
Packaged product Nueces y semillas Regal
Choco Nut Baklawa contains 364 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 364 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 11,4 g | 15% |
| Saturated fat L | 5,2 g | 26% |
| Sodium L | 6 mg | 0,3% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 34 g | |
| Protein L | 5,4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for nueces y semillas (median 10 g)
- Sugars34 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat11,4 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat5,2 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium6 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Regal
- Barcode
- 5027738021485
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Whey Isolate Native 94% 100% Français - RAPTOR NUTRITION PERFORMANCE Raptor nutrition | 364 | 82 g | 8,9 g | 1,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Nut Baklawa?
100 g of Choco Nut Baklawa has 364 kcal. Serving, 1 portion, 100 g (100 g): about 364 kcal.
How much protein is in Choco Nut Baklawa?
Choco Nut Baklawa contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 5,4 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Choco Nut Baklawa?
Choco Nut Baklawa has 61 g of total carbohydrates per 100 g, including 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Nut Baklawa?
Choco Nut Baklawa contains 11,4 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
How much sodium is in Choco Nut Baklawa?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5027738021485. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.