Choco flakes
Packaged product Grainas y Pasta Cuétara
Choco flakes contains 455 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 384 kcal per 100 g across 893 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4,6 g | 23% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 29 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of grainas y pasta (median 8,2 g)
- Sugars29 gin the top quarter of grainas y pasta (median 23,7 g)
- Fat13 gin the top quarter of grainas y pasta (median 3,9 g)
- Saturated fat4,6 gin the top quarter of grainas y pasta (median 0,7 g)
- Sodium200 mgbelow the median for grainas y pasta (median 288 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cuétara
- Barcode
- 8434165455412
- Category
- Cereales extruidos
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Flakes Duo Cuétara | 455 | 4,9 g | 74 g | 15 g |
| Honey nut pilllows Harvest Morn | 457 | 8 g | 65 g | 17 g |
| Coco Pops Pépites multi-céréales Kellogg's | 451 | 7,2 g | 65 g | 17 g |
| COOKIENSS Dinosaurios cucharadas cereales Artiach | 460 | 7,5 g | 60 g | 18 g |
| Galletas de cereales al cacao Eroski | 461 | 6,3 g | 68 g | 17 g |
| Vitalis Knusper Schoko+Keks Dr. Oetker | 449 | 9,5 g | 64 g | 16 g |
| Chocolate Pillows Golden Bridge | 448 | 6,6 g | 69 g | 15 g |
| Principe a cucharadas Lu | 447 | 8,3 g | 67 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco flakes?
100 g of Choco flakes has 455 kcal.
How much protein is in Choco flakes?
Choco flakes contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Choco flakes?
Choco flakes has 75 g of total carbohydrates per 100 g, including 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco flakes?
Choco flakes contains 13 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
How much sodium is in Choco flakes?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434165455412. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.