Choc Nut Bar
Packaged product Nueces y semillas Nice & Natural
Choc Nut Bar contains 539 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 162 kcal.
Roughly 64% of its calories come from fat, with 25% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 37,7 g | 48% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 19 g | |
| Protein L | 13,7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 25%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,7 gabove the median for nueces y semillas (median 10 g)
- Fiber7,3 gabove the median for nueces y semillas (median 6 g)
- Sugars19 gabove the median for nueces y semillas (median 7,1 g)
- Fat37,7 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat14 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium70 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice & Natural
- Barcode
- 9400563461897
- Label serving
- 1 bar (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Super Seeded Breakfast Blend Co Op | 539 | 25 g | 6 g | 43 g |
| Reases nUT BaR Reeses | 539 | 11,2 g | 55,1 g | 31 g |
| Coconut Wafer Eatprotein | 539 | 30,6 g | 24,3 g | 35,4 g |
| Nut Mix & Berrys Coffee Fellows | 539 | 16,8 g | 51 g | 31,4 g |
| Nutella Nutella | 539 | 6,3 g | 57,5 g | 30,9 g |
| Choco Bites Coconut Choco Bites Coconut dices | 539 | 3,9 g | 62,1 g | 29,8 g |
| Nestle Kitkat Hazelnut KitKat | 539 | 7,2 g | 58 g | 30,6 g |
| Nutty frutty Nutty Frutty | 539 | 2,3 g | 58 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Nut Bar?
100 g of Choc Nut Bar has 539 kcal. Serving, 1 bar, 30 g (30 g): about 162 kcal.
Is Choc Nut Bar high in protein?
Choc Nut Bar contains 13,7 g of protein per 100 g (27% of the 50 g Daily Value), or 4,1 g in serving, 1 bar, 30 g (30 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Choc Nut Bar?
Choc Nut Bar has 33 g of total carbohydrates per 100 g, including 7,3 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Nut Bar?
Choc Nut Bar contains 37,7 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Choc Nut Bar?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400563461897. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.