chio
Packaged product Otros alimentos Chio
Chio contains 516 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 155 kcal.
Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 46%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for otros alimentos (median 6,9 g)
- Sugars4,2 gabove the median for otros alimentos (median 3,5 g)
- Fat29 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat2,3 gabove the median for otros alimentos (median 1,9 g)
- Sodium787 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chio
- Barcode
- 8710532471293
- Label serving
- 1 portion (30 g)
- Category
- Otros alimentos
Ingredients
a reference intakes for an average adult (8400 kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 薯你脆（滋香牛排味） 雪童 | 516 | 7,1 g | 63,5 g | 25,9 g |
| Barretta Mandorle Miele e Semi Kellogg's | 516 | 16 g | 40 g | 31 g |
| Palet choco noisette Nestle | 516 | 7,6 g | 52,4 g | 30 g |
| Flapjack Naskorsportd | 516 | 4,5 g | 62 g | 22 g |
| マイクポップコーン サッポロポテトBBQ味 フリトレー | 516 | 7,3 g | 57,3 g | 30,4 g |
| Papas de cebolla Margarita | 516 | 6,8 g | 56 g | 30,4 g |
| Kærgården let Kærgården | 516 | 0,5 g | 0,5 g | 57 g |
| Fingers Cadbury | 516 | 6,9 g | 65,1 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chio?
100 g of chio has 516 kcal. Serving, 1 portion, 30 g (30 g): about 155 kcal.
How much protein is in chio?
Chio contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 30 g (30 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in chio?
Chio has 59 g of total carbohydrates per 100 g, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chio?
Chio contains 29 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in chio?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710532471293. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.