chio
Packaged product Andre fødevarer Chio
Chio contains 516 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 155 kcal.
Roughly 51 % of its calories come from fat, with 46 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 46 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for andre fødevarer (median 6,9 g)
- Sugars4,2 gabove the median for andre fødevarer (median 3,5 g)
- Fat29 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat2,3 gabove the median for andre fødevarer (median 1,9 g)
- Sodium787 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chio
- Barcode
- 8710532471293
- Label serving
- 1 portion (30 g)
- Category
- Andre fødevarer
Ingredients
a reference intakes for an average adult (8400 kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 薯你脆（滋香牛排味） 雪童 | 516 | 7,1 g | 63,5 g | 25,9 g |
| Barretta Mandorle Miele e Semi Kellogg's | 516 | 16 g | 40 g | 31 g |
| Palet choco noisette Nestle | 516 | 7,6 g | 52,4 g | 30 g |
| Flapjack Naskorsportd | 516 | 4,5 g | 62 g | 22 g |
| マイクポップコーン サッポロポテトBBQ味 フリトレー | 516 | 7,3 g | 57,3 g | 30,4 g |
| Papas de cebolla Margarita | 516 | 6,8 g | 56 g | 30,4 g |
| Kærgården let Kærgården | 516 | 0,5 g | 0,5 g | 57 g |
| Fingers Cadbury | 516 | 6,9 g | 65,1 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chio?
100 g of chio has 516 kcal. Serving, 1 portion, 30 g (30 g): about 155 kcal.
How much protein is in chio?
Chio contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 30 g (30 g). About 3 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in chio?
Chio has 59 g of total carbohydrates per 100 g, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chio?
Chio contains 29 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in chio?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710532471293. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.