Chickpeas
Packaged product Frijoles y legumbres Four Seasons
Chickpeas contains 112 kcal per 100 g. A serving, 1 portion, 132 g (132 g) provides about 148 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 89 kcal per 100 g across 269 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,23 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14,6 g | 5% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0,53 g | |
| Protein L | 6,6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 55%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gabove the median for frijoles y legumbres (median 5,6 g)
- Fiber6 gabove the median for frijoles y legumbres (median 4,9 g)
- Sugars0,53 gbelow the median for frijoles y legumbres (median 0,7 g)
- Fat2,4 gin the top quarter of frijoles y legumbres (median 0,6 g)
- Saturated fat0,23 gin the top quarter of frijoles y legumbres (median 0,1 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 236 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Four Seasons
- Barcode
- 4061461278267
- Label serving
- 1 portion (132 g)
- Category
- Legumbres enlatadas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans in Tomato Sauce no name | 112 | 6,8 g | 23,2 g | 0,4 g |
| Zwarte bonen in chilisaus Albert Heijn | 111 | 6,8 g | 17 g | 0,6 g |
| Fagioli Cannellini Coop | 111 | 8 g | 15 g | 0 g |
| Chili beans santa maria Santa Maria | 111 | 7 g | 16 g | 0,6 g |
| Claude Vétillard Lentilles cuisinées à l'Auvergnate Claude Vétillard | 111 | 6,6 g | 11 g | 3,6 g |
| Alubias largas extra JA'E | 114 | 7,3 g | 16 g | 0 g |
| Garbanzos cocidos Cachopo cachopo | 114 | 5,6 g | 17,9 g | 2,2 g |
| cooked Fava Beans Chtoura garden | 114 | 7,4 g | 16,8 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 112 kcal. Serving, 1 portion, 132 g (132 g): about 148 kcal.
How much protein is in Chickpeas?
Chickpeas contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 8,7 g in serving, 1 portion, 132 g (132 g). About 25% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 5,6 g).
How many carbs are in Chickpeas?
Chickpeas has 14,6 g of total carbohydrates per 100 g, including 6 g of fiber and 0,53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 2,4 g of fat per 100 g, of which 0,23 g is saturated (1% of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461278267. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.