Chicken thighs
Packaged product Poultry Marks & Spencers
Chicken thighs contains 251 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 753 kcal.
Roughly 39% of its calories come from protein, with 34% from carbohydrates and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 20,9 g | 8% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 9,6 g | |
| Protein L | 23,9 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 34%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,9 gin the top quarter of poultry (median 17,9 g)
- Fiber2,1 gin the top quarter of poultry (median 0,031 g)
- Sugars9,6 gin the top quarter of poultry (median 0,88 g)
- Fat7,5 gabove the median for poultry (median 4,4 g)
- Saturated fat1,8 gabove the median for poultry (median 1,2 g)
- Sodium767 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29395248
- Label serving
- 1 portion (300 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coronation chicken Coop | 251 | 11 g | 11 g | 18 g |
| Chicken Tortellini Pasta Vera | 251 | 13,5 g | 37,9 g | 4,2 g |
| Fried Bbq Chicken Sandwhich Golden Pantry | 251 | 8,5 g | 39,1 g | 6,9 g |
| Yummiez Chicken Nuggets Godrej | 251 | 21,7 g | 8,6 g | 14,5 g |
| Chicken Nuggets EU Poultry s.r.o. | 251 | 11 g | 24 g | 12 g |
| Chicken Thigh Bites Castro | 251 | 12 g | 21 g | 13 g |
| Chicken Nuggets FnM | 251 | 23,3 g | 16,5 g | 10,2 g |
| Chicken mini kyivs basil pesto Ingham | 251 | 10,8 g | 10,7 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken thighs?
100 g of Chicken thighs has 251 kcal. Serving, 1 portion, 300 g (300 g): about 753 kcal.
Is Chicken thighs high in protein?
Chicken thighs contains 23,9 g of protein per 100 g (48% of the 50 g Daily Value), or 71,7 g in serving, 1 portion, 300 g (300 g). About 39% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17,9 g).
How many carbs are in Chicken thighs?
Chicken thighs has 20,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken thighs?
Chicken thighs contains 7,5 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Chicken thighs?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29395248. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.