Chicken Tender
Packaged product Pan y productos horneados Tokko
Chicken Tender contains 215 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 215 kcal.
Roughly 39% of its calories come from carbohydrates, with 31% from fat and 30% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (215 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 7,4 g | 9% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 20,6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 16,2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 39%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,2 gabove the median for pan y productos horneados (median 15,2 g)
- Sugars1,2 gabove the median for pan y productos horneados (median 1 g)
- Fat7,4 gin the lowest quarter of pan y productos horneados (median 9,6 g)
- Saturated fat0,8 gin the lowest quarter of pan y productos horneados (median 1,4 g)
- Sodium472 mgabove the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tokko
- Barcode
- 8719497606894
- Label serving
- 1 portion (100 g)
- Category
- Pollo paneado
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cotolette di pollo con spinaci Coop | 215 | 11 g | 21 g | 9,3 g |
| panés fondue de poireaux x2 Le gaulois | 215 | 10,1 g | 12,9 g | 13,1 g |
| Mini Schnitzel Hähnchen Penny | 215 | 14 g | 18 g | 9,4 g |
| Bocconcini di pollo Sigma | 215 | 14 g | 15 g | 11 g |
| Crispy Chicken Bites Tesco | 216 | 16,7 g | 17,3 g | 8,4 g |
| Chicken breast tenders Ingham's | 216 | 12,1 g | 16,7 g | 10,9 g |
| Chicken Breast Fillet Strips Hoisin Iceland | 214 | 15,7 g | 16,8 g | 9 g |
| Chicken nuggets America's Choice | 214 | 10,7 g | 15,5 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tender?
100 g of Chicken Tender has 215 kcal. Serving, 1 portion, 100 g (100 g): about 215 kcal.
Is Chicken Tender high in protein?
Chicken Tender contains 16,2 g of protein per 100 g (32% of the 50 g Daily Value), or 16,2 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 15,2 g).
How many carbs are in Chicken Tender?
Chicken Tender has 20,6 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tender?
Chicken Tender contains 7,4 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Chicken Tender?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719497606894. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.