Chicken sub
Packaged product Comidas y Platos Rustlers
Chicken sub contains 258 kcal per 100 g. A serving, 1 portion, 158 g (158 g) provides about 408 kcal.
Roughly 43% of its calories come from fat, with 42% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 234 kcal per 100 g across 1.203 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 12,2 g | 16% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 26,9 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Added sugars L | 1,9 g | 4% |
| Protein L | 9,6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 42%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gbelow the median for comidas y platos (median 10,7 g)
- Sugars1,9 gbelow the median for comidas y platos (median 2,4 g)
- Fat12,2 gabove the median for comidas y platos (median 9,9 g)
- Saturated fat2 gbelow the median for comidas y platos (median 2,8 g)
- Sodium473 mgbelow the median for comidas y platos (median 500 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rustlers
- Barcode
- 5099556010835
- Label serving
- 1 portion (158 g)
- Category
- Sándwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sub roll wheat flour", water, sugar, sustainable palm oil, rapeseed oil, yeast, salt, wheat gluten, emulsifiers: e481, e472e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de palmaAceite violado (canla)LevaduraSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich jamón york y queso Hacendado | 258 | 14 g | 18,3 g | 14 g |
| Ham & Swiss Sandwich Dietz & Watson | 258 | 17,9 g | 25,5 g | 8,5 g |
| Sandwich tomates séchées câpres et seitan Very Vegy | 258 | 7 g | 19,8 g | 16 g |
| Rustico au jambon d'épaule Tzigane Betty Bossi | 258 | 10 g | 28 g | 11 g |
| Herb Falafels, Halloumi, Cheddar and Emmental cheeses and chargrilled peppers in a wheatflour bar M&S | 258 | 9 g | 26,4 g | 12,4 g |
| Egg Salad Sandwich deli2go | 259 | 8,8 g | 17,6 g | 16,6 g |
| Ham & Swiss Croissant Fresh and Local | 259 | 10,3 g | 21,3 g | 19 g |
| Mini Tacos Beef & Cheese Jose Ole | 259 | 8,2 g | 28,2 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken sub?
100 g of Chicken sub has 258 kcal. Serving, 1 portion, 158 g (158 g): about 408 kcal.
How much protein is in Chicken sub?
Chicken sub contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 15,2 g in serving, 1 portion, 158 g (158 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10,7 g).
How many carbs are in Chicken sub?
Chicken sub has 26,9 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken sub?
Chicken sub contains 12,2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Chicken sub?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099556010835. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.