Chicken sub
Packaged product Mahlzeiten und Gerichte Rustlers
Chicken sub contains 258 kcal per 100 g. A Serving, 1 portion, 158 g (158 g) provides about 408 kcal.
Roughly 43 % of its calories come from fat, with 42 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 234 kcal per 100 g across 1.203 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 473 mg | 21 % |
| Total carbohydrates L | 26,9 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 42 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gbelow the median for Mahlzeiten und Gerichte (median 10,7 g)
- Sugars1,9 gbelow the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat12,2 gabove the median for Mahlzeiten und Gerichte (median 9,9 g)
- Saturated fat2 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sodium473 mgbelow the median for Mahlzeiten und Gerichte (median 500 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rustlers
- Barcode
- 5099556010835
- Label serving
- 1 portion (158 g)
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sub roll wheat flour", water, sugar, sustainable palm oil, rapeseed oil, yeast, salt, wheat gluten, emulsifiers: e481, e472e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölRaps (Rübsenöl)HefeSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich jamón york y queso Hacendado | 258 | 14 g | 18,3 g | 14 g |
| Ham & Swiss Sandwich Dietz & Watson | 258 | 17,9 g | 25,5 g | 8,5 g |
| Sandwich tomates séchées câpres et seitan Very Vegy | 258 | 7 g | 19,8 g | 16 g |
| Rustico au jambon d'épaule Tzigane Betty Bossi | 258 | 10 g | 28 g | 11 g |
| Herb Falafels, Halloumi, Cheddar and Emmental cheeses and chargrilled peppers in a wheatflour bar M&S | 258 | 9 g | 26,4 g | 12,4 g |
| Egg Salad Sandwich deli2go | 259 | 8,8 g | 17,6 g | 16,6 g |
| Ham & Swiss Croissant Fresh and Local | 259 | 10,3 g | 21,3 g | 19 g |
| Mini Tacos Beef & Cheese Jose Ole | 259 | 8,2 g | 28,2 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken sub?
100 g of Chicken sub has 258 kcal. Serving, 1 portion, 158 g (158 g): about 408 kcal.
How much protein is in Chicken sub?
Chicken sub contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 15,2 g in Serving, 1 portion, 158 g (158 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10,7 g).
How many carbs are in Chicken sub?
Chicken sub has 26,9 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken sub?
Chicken sub contains 12,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Chicken sub?
100 g contains 473 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099556010835. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.