Chicken Schnitzel
Packaged product Poultry READY- SET... COOK!
Chicken Schnitzel contains 209 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 314 kcal.
Roughly 46% of its calories come from fat, with 29% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 14,9 g | 5% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 3,7 g | |
| Protein L | 12,9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 29%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gbelow the median for poultry (median 17,9 g)
- Fiber1,1 gabove the median for poultry (median 0 g)
- Sugars3,7 gin the top quarter of poultry (median 0,87 g)
- Fat10,6 gin the top quarter of poultry (median 4,3 g)
- Saturated fat2 gabove the median for poultry (median 1,2 g)
- Sodium368 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- READY- SET... COOK!
- Barcode
- 4069366232421
- Label serving
- 1 serving (150 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Nigiri IGA JONES AND CO | 209 | 8,2 g | 28,1 g | 7 g |
| Smoky Bbq Chicken Wings WOOLWORTHS | 209 | 22,2 g | 22,2 g | 11,2 g |
| Marinated & Seasoned Whole Chicken Nichols Kitchen | 209 | 20,7 g | 4,7 g | 11,7 g |
| Irish spatchcock Chicken The Crafty Chef | 209 | 22 g | 0,6 g | 13,1 g |
| Nashville Hot Chicken Pasta Clean Eatz | 209 | 10,1 g | 31,3 g | 4,8 g |
| Sun-dried Tomato Turkey Breast Wrap Whole Foods | 209 | 12,9 g | 14,5 g | 11,1 g |
| Chicken, Avocado And Lettuce Coles Kitchen | 209 | 10,6 g | 20,9 g | 8,4 g |
| Sundried Tomato Chicken Pinwheel Member's Mark | 209 | 13,7 g | 11,8 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Schnitzel?
100 g of Chicken Schnitzel has 209 kcal. Serving, 1 serving, 150 g (150 g): about 314 kcal.
Is Chicken Schnitzel high in protein?
Chicken Schnitzel contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 19,4 g in serving, 1 serving, 150 g (150 g). About 25% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Chicken Schnitzel?
Chicken Schnitzel has 14,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Schnitzel?
Chicken Schnitzel contains 10,6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Chicken Schnitzel?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366232421. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.