Chicken salad
Packaged product Poultry Sprouts
Chicken salad contains 283 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 320 kcal.
Roughly 86% of its calories come from fat, with 13% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 26,5 g | 34% |
| Saturated fat L | 5,3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 53,1 mg | 18% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 0,89 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,89 g | |
| Protein L | 8,9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 1%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gin the lowest quarter of poultry (median 17,9 g)
- Fiber0 gin the lowest quarter of poultry (median 0,031 g)
- Sugars0,89 gabove the median for poultry (median 0,88 g)
- Fat26,5 gin the top quarter of poultry (median 4,4 g)
- Saturated fat5,3 gin the top quarter of poultry (median 1,2 g)
- Sodium327 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kings Hawaiian Turkey And Jack Schnucks | 283 | 16,7 g | 28,3 g | 11,7 g |
| Country Chicken Casserole Slow Cooker Seasoning Mccormicks | 283 | 8,1 g | 56,5 g | 2,3 g |
| Mexican Chicken Wrap Express | 283 | 10,4 g | 25,7 g | 14,8 g |
| Chicken & Harissa Protein Pot Pure | 283 | 17,7 g | 6 g | 21 g |
| Chicken Tenders, 4oz Amazon Fresh | 283 | 12,4 g | 14,2 g | 19,5 g |
| Roasted chicken Veggie | 283 | 17 g | 11 g | 19 g |
| Turkey Oxo | 283 | 13,5 g | 46,8 g | 4,1 g |
| Jerk Chicken Patty The Original Party Co | 283 | 5,4 g | 31,6 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken salad?
100 g of Chicken salad has 283 kcal. Serving, 1 portion, 113 g (113 g): about 320 kcal.
How much protein is in Chicken salad?
Chicken salad contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 1 portion, 113 g (113 g). About 13% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken salad?
Chicken salad has 0,89 g of total carbohydrates per 100 g, including 0 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken salad?
Chicken salad contains 26,5 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
How much sodium is in Chicken salad?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205171106920. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.