Chicken Salad
Packaged product Poultry Spinney’s
Chicken Salad contains 196 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 490 kcal.
Roughly 60% of its calories come from fat, with 32% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 13,1 g | 17% |
| Saturated fat L | 3,9 g | 20% |
| Trans fat L | 0,01 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 4,1 g | 1% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0,5 g | 1% |
| Protein L | 15,6 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 8%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,6 gbelow the median for poultry (median 17,9 g)
- Fiber0,2 gabove the median for poultry (median 0 g)
- Sugars2,3 gin the top quarter of poultry (median 0,87 g)
- Fat13,1 gin the top quarter of poultry (median 4,3 g)
- Saturated fat3,9 gin the top quarter of poultry (median 1,2 g)
- Sodium303 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Turkey Jennie-O | 196 | 17 g | 0 g | 15,2 g |
| Ground Turkey Jennie-O | 196 | 17 g | 0 g | 15,2 g |
| Uncured Ham and Turkey Meal Simple by HEB | 196 | 12,8 g | 13,2 g | 9,6 g |
| Caesar Salad With Roasted Chicken Etai’s | 196 | 15,1 g | 7,7 g | 12,5 g |
| Chicken Maryland Boneless V/Pack The Mad Butcher | 196 | 16 g | 0 g | 15 g |
| Chicken Wings Meijer | 196 | 14,3 g | 0 g | 15,2 g |
| hot and spicy chicken wings farmfoods | 196 | 18,4 g | 3,8 g | 11,9 g |
| Garlic And Herb Chicken Kievs County Bridge Kitchen | 196 | 16,2 g | 11,4 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Salad?
100 g of Chicken Salad has 196 kcal. Serving, 1 portion, 250 g (250 g): about 490 kcal.
Is Chicken Salad high in protein?
Chicken Salad contains 15,6 g of protein per 100 g (31% of the 50 g Daily Value), or 39 g in serving, 1 portion, 250 g (250 g). About 32% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Chicken Salad?
Chicken Salad has 4,1 g of total carbohydrates per 100 g, including 0,2 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Salad?
Chicken Salad contains 13,1 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
How much sodium is in Chicken Salad?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0252867015608. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.