Chicken Salad
Chicken Salad contains 110 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 110 kcal.
Roughly 55% of its calories come from fat, with 35% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 1 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 10%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of poultry (median 17,9 g)
- Fiber1 gabove the median for poultry (median 0,031 g)
- Sugars1 gabove the median for poultry (median 0,88 g)
- Fat7 gabove the median for poultry (median 4,4 g)
- Saturated fat3 gin the top quarter of poultry (median 1,2 g)
- Sodium180 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Turkey Breast Save On Foods | 110 | 23 g | 1 g | 1 g |
| Chicken vindaloo By sainsbury's | 110 | 10,4 g | 6,1 g | 4,6 g |
| Chicken Alfredo Member’s Mark | 110 | 8 g | 10 g | 4 g |
| Garlic & Herb Irish Chicken Fillets Dunnes Stores | 110 | 23 g | 0,5 g | 2,1 g |
| Montreal smoked turkey Cuddy | 110 | 20 g | 6 g | 1 g |
| Smoked Turkey Thigh Brandt | 110 | 14 g | 1 g | 5 g |
| Chicken Breast Tenderloins Perdue | 110 | 25 g | 0 g | 1 g |
| Ground Turkey Breast Save-On Foods | 110 | 23 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Salad?
100 g of Chicken Salad has 110 kcal. Serving, 1 portion, 100 g (100 g): about 110 kcal.
Is Chicken Salad high in protein?
Chicken Salad contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 35% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Salad?
Chicken Salad has 3 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Salad?
Chicken Salad contains 7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Chicken Salad?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2008172006125. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.