Chicken Salad
Packaged product Poultry Harris Teeter
Chicken Salad contains 243 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 340 kcal.
Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 20,7 g | 27% |
| Saturated fat L | 4,3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 46,4 mg | 15% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 6%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of poultry (median 17,9 g)
- Fiber0 gin the lowest quarter of poultry (median 0,031 g)
- Sugars3,6 gin the top quarter of poultry (median 0,88 g)
- Fat20,7 gin the top quarter of poultry (median 4,4 g)
- Saturated fat4,3 gin the top quarter of poultry (median 1,2 g)
- Sodium479 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0205396108631
- Label serving
- 1 serving (140 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Cordon Bleu With Uncured Ham Wrap DELI KITCHEN | 243 | 10 g | 25 g | 11,4 g |
| Red Grilled Chicken with Sticky Rice EZYGO Brand | 243 | 12,9 g | 37,1 g | 5 g |
| Safeway Al Pastor Chicken Safeway | 243 | 17,1 g | 2,9 g | 18,6 g |
| Al Pastor Chicken Sobeys | 243 | 17,1 g | 2,9 g | 18,6 g |
| Pulled Chicken Safeway Al Pastor | 243 | 17,1 g | 2,9 g | 18,6 g |
| Chicken Samosa Rinag | 243 | 12,9 g | 27,1 g | 10 g |
| Chicken Caesar Wrap Smith’s | 243 | 9 g | 26,8 g | 10,8 g |
| Turkey, Bacon & Swiss on Sourdough Maverik | 243 | 15,3 g | 31,1 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Salad?
100 g of Chicken Salad has 243 kcal. Serving, 1 serving, 140 g (140 g): about 340 kcal.
Is Chicken Salad high in protein?
Chicken Salad contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 14 g in serving, 1 serving, 140 g (140 g). About 17% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Salad?
Chicken Salad has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Salad?
Chicken Salad contains 20,7 g of fat per 100 g, of which 4,3 g is saturated (21% of the Daily Value).
How much sodium is in Chicken Salad?
100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205396108631. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.