Chicken
Packaged product Poultry Ready Chef
Chicken contains 116 kcal per 100 g. A serving, 200 g (200 g) provides about 231 kcal.
Roughly 86% of its calories come from protein, with 11% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2.490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 0,8 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 24,6 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 3%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,6 gin the top quarter of poultry (median 18 g)
- Sugars0,7 gabove the median for poultry (median 0,6 g)
- Fat1,4 gin the lowest quarter of poultry (median 7 g)
- Saturated fat0,4 gin the lowest quarter of poultry (median 1,5 g)
- Sodium236 mgbelow the median for poultry (median 440 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready Chef
- Barcode
- 5708356002437
- Label serving
- 200 g
- Category
- Pollos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty Chicken Skewers Betagro | 116 | 22 g | 4 g | 1,2 g |
| Poulet Le Gaulois | 116 | 19,7 g | 0 g | 4,1 g |
| Poulet fermier Loué | 116 | 19,7 g | 0 g | 4,1 g |
| Filets de Poulet fermier blanc Janzé | 116 | 19,7 g | 0 g | 4,1 g |
| Hähnchenbruststreifen Gut & Günstig | 116 | 23,3 g | 1,5 g | 1,9 g |
| Pasture raised slow growth chicken Mary’s free range | 116 | 22,3 g | 0 g | 2,7 g |
| Air chilled boneless chicken breast Central Market HEB | 116 | 22,3 g | 0 g | 2,7 g |
| Chicken breast Freshness Guaranteed | 116 | 22,3 g | 0 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 116 kcal. Serving, 200 g (200 g): about 231 kcal.
Is Chicken high in protein?
Chicken contains 24,6 g of protein per 100 g (49% of the 50 g Daily Value), or 49,2 g in serving, 200 g (200 g). About 86% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18 g).
How many carbs are in Chicken?
Chicken has 0,8 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken?
Chicken contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Chicken?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5708356002437. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.