Chicken Nuggets
Packaged product Poultry Seara
Chicken Nuggets contains 190 kcal per 100 g. A serving, 100 g (100 g) provides about 190 kcal.
Roughly 34% of its calories come from protein, with 34% from carbohydrates and 33% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 34%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for poultry (median 17,9 g)
- Fiber1 gabove the median for poultry (median 0,031 g)
- Sugars0 gin the lowest quarter of poultry (median 0,88 g)
- Fat7 gabove the median for poultry (median 4,4 g)
- Sodium420 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa monoinsaturada L | 5 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chicken wings Kirkland | 190 | 18 g | 0 g | 13 g |
| Peri Peri Chicken 7-11 | 190 | 9,6 g | 22,8 g | 6 g |
| Chicken wings Kirkland | 190 | 18 g | 0 g | 13 g |
| Chicken stuffed Food lion | 190 | 26 g | 2 g | 8 g |
| Boneless Chicken Bites Member's Mark | 190 | 15,5 g | 20,2 g | 6 g |
| Chicken Strips Thriftys | 190 | 14 g | 16 g | 8 g |
| Spicy Whole Chicken Leg Fresh Asia | 190 | 15 g | 4,4 g | 13 g |
| Chicken Noodle Campbell’s Chunky | 190 | 15 g | 22 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 190 kcal. Serving, 100 g (100 g): about 190 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 16 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 7 g of fat per 100 g.
How much sodium is in Chicken Nuggets?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291107378459. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.