Chicken Gyoza
Packaged product Poultry Chef Select
Chicken Gyoza contains 164 kcal per 100 g. A serving, 1 gyoza, 14 g (14 g) provides about 23 kcal.
Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 1.100 mg | 48% |
| Total carbohydrates L | 20,4 g | 7% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 2,6 g | |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 51%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of poultry (median 17,9 g)
- Fiber1,7 gin the top quarter of poultry (median 0,031 g)
- Sugars2,6 gin the top quarter of poultry (median 0,88 g)
- Fat5,8 gabove the median for poultry (median 4,4 g)
- Saturated fat1 gbelow the median for poultry (median 1,2 g)
- Sodium1.100 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4335619403536
- Label serving
- 1 gyoza (14 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style Chicken Alfredo H-E-B | 164 | 12,9 g | 2,9 g | 11,4 g |
| Raw Stuffed Chicken Breast with Rib Meat Tyson | 164 | 14,3 g | 5 g | 9,3 g |
| Green Goddess Spatchcock Chicken Green Goddess | 164 | 20,7 g | 1,4 g | 7,9 g |
| Chicken Divan President's Choice | 164 | 14,3 g | 12,1 g | 7,1 g |
| Thai Coconut Chicken Park street deli | 164 | 16,4 g | 10,7 g | 6,4 g |
| Thai Coconut Chicken Park Street Deli | 164 | 16,4 g | 10,7 g | 6,4 g |
| Thai green chicken curry Foxes den | 164 | 6,9 g | 17 g | 7,6 g |
| Turkey Cranberry Wrap readymeals | 164 | 11,7 g | 22,1 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Gyoza?
100 g of Chicken Gyoza has 164 kcal. Serving, 1 gyoza, 14 g (14 g): about 23 kcal.
How much protein is in Chicken Gyoza?
Chicken Gyoza contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 0,88 g in serving, 1 gyoza, 14 g (14 g). About 16% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Gyoza?
Chicken Gyoza has 20,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Gyoza?
Chicken Gyoza contains 5,8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Chicken Gyoza?
100 g contains 1.100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619403536. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CHICKEN GYOZA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.