Chicken Enchiladas
Packaged product Poultry Harmons
Chicken Enchiladas contains 149 kcal per 100 g. A serving, 0.25 pkg, 356 g (356 g) provides about 530 kcal.
Roughly 49% of its calories come from fat, with 33% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 8,2 g | 10% |
| Saturated fat L | 2,8 g | 14% |
| Trans fat L | 0 g | |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 12,1 g | 4% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 1,1 g | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 33%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of poultry (median 17,9 g)
- Fiber2,8 gin the top quarter of poultry (median 0 g)
- Sugars1,1 gabove the median for poultry (median 0,87 g)
- Fat8,2 gabove the median for poultry (median 4,3 g)
- Saturated fat2,8 gin the top quarter of poultry (median 1,2 g)
- Sodium256 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free Range Chicken Fillets Sainsbury’s | 149 | 32,9 g | 0,5 g | 1,9 g |
| Slow Reared Chicken Thigh Fillets Waitrose Higher Welfare | 149 | 18,5 g | 0,5 g | 8 g |
| Slow Cooked Chicken Gyros with a Tzatziki Style Dressing Tesco | 149 | 20,5 g | 2,1 g | 6,4 g |
| Carabbean jerk chicken Morrisons | 149 | 8,5 g | 20,1 g | 3,7 g |
| Mediterranean chicken Bramwells | 149 | 32 g | 3,4 g | 0,7 g |
| Tandoori chicken Chef good | 149 | 11,9 g | 9,8 g | 7,2 g |
| Free Range Chicken Breast Fillets Sainsburys | 149 | 32,9 g | 0,5 g | 1,9 g |
| Spicy Teriyaki Chicken Thighs Redefine | 149 | 12 g | 15,2 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Enchiladas?
100 g of Chicken Enchiladas has 149 kcal. Serving, 0.25 pkg, 356 g (356 g): about 530 kcal.
How much protein is in Chicken Enchiladas?
Chicken Enchiladas contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 24 g in serving, 0.25 pkg, 356 g (356 g). About 18% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Enchiladas?
Chicken Enchiladas has 12,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Enchiladas?
Chicken Enchiladas contains 8,2 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in Chicken Enchiladas?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0287970025008. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.