Chicken & chorizo empanadas
Chicken & chorizo empanadas contains 253 kcal per 100 g. A serving, 1 empanadas, 108 g (108 g) provides about 273 kcal.
Roughly 49% of its calories come from carbohydrates, with 36% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 9,9 g | 13% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 30,2 g | 11% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 49%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the lowest quarter of poultry (median 17,9 g)
- Fiber2,5 gin the top quarter of poultry (median 0,031 g)
- Sugars2,7 gin the top quarter of poultry (median 0,88 g)
- Fat9,9 gin the top quarter of poultry (median 4,4 g)
- Saturated fat1,4 gabove the median for poultry (median 1,2 g)
- Sodium216 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00667180
- Label serving
- 1 Empanadas (108 g)
- Category
- chicken-chorizo-empanadas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
. . IS Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin Thiamin) Chicken Thighs (24%) Rapeseed Oil Red Peppers Red Wine Chorizo Pork Sausage (3%) (Pork Curing Sa Preservative: Potassium Nitrate, Sodium Nitrite) Sugar Sweet Paprik Powder Ground White Pepper Antioxidant: E301) Tomato Paste C Spices (Paprika Smoked Paprika Cayenne Pepper) Coriander Sal Purée Parsley Sugar Cornflour Cracked Black Pepper Reduced Sea Salt Dextrose Colour: Paprika Extract Wheat Starch (contains allergens see ingredients in bold. . . the UK with M&S assured chicken K and . • . • 10
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Chicken & chorizo empanadas?
100 g of Chicken & chorizo empanadas has 253 kcal. Serving, 1 empanadas, 108 g (108 g): about 273 kcal.
How much protein is in Chicken & chorizo empanadas?
Chicken & chorizo empanadas contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 10,3 g in serving, 1 empanadas, 108 g (108 g). About 15% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken & chorizo empanadas?
Chicken & chorizo empanadas has 30,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & chorizo empanadas?
Chicken & chorizo empanadas contains 9,9 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Chicken & chorizo empanadas?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00667180. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.