Chicken Caesar Salad
Packaged product Verduras Waitrose
Chicken Caesar Salad contains 156 kcal per 100 g. A serving, 1 pack, 225 g (225 g) provides about 351 kcal.
Roughly 55% of its calories come from fat, with 30% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (159 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 5,7 g | 2% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,2 g | |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 15%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of verduras (median 8 g)
- Fiber1,2 gin the lowest quarter of verduras (median 1,6 g)
- Sugars1,2 gbelow the median for verduras (median 1,5 g)
- Fat9,4 gbelow the median for verduras (median 10,6 g)
- Saturated fat2,3 gabove the median for verduras (median 2,2 g)
- Sodium236 mgbelow the median for verduras (median 309 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169075135
- Label serving
- 1 pack (225 g)
- Category
- Ensaladas de César
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Caeser Bowl Foodmaker | 156 | 11,6 g | 4,5 g | 10,1 g |
| César MERCADONA | 156 | 9,4 g | 7 g | 9,9 g |
| Pâtes & Salade Poulet Caesar Daunat | 155 | 5,5 g | 15 g | 7 g |
| Salade Caesar : Penne & Émincés de Poulet rôti Mix Buffet | 155 | 8,1 g | 13 g | 7,5 g |
| Salade Caesar met kip en bacon Spar | 155 | 11 g | 5,3 g | 9,7 g |
| Salade César panos | 158 | 14 g | 4,6 g | 9,2 g |
| Salade Caesar Franprix | 158 | 9,6 g | 7,1 g | 9,8 g |
| Caesar salad Lidl | 158 | 2,5 g | 8,4 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Caesar Salad?
100 g of Chicken Caesar Salad has 156 kcal. Serving, 1 pack, 225 g (225 g): about 351 kcal.
Is Chicken Caesar Salad high in protein?
Chicken Caesar Salad contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 25,9 g in serving, 1 pack, 225 g (225 g). About 30% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 8 g).
How many carbs are in Chicken Caesar Salad?
Chicken Caesar Salad has 5,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Caesar Salad?
Chicken Caesar Salad contains 9,4 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Chicken Caesar Salad?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169075135. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.