Chicken Breast
Packaged product Poultry Seara
Chicken Breast contains 97 kcal per 100 g. A serving, 100 g (100 g) provides about 97 kcal.
Roughly 85% of its calories come from protein, with 11% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 4%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for poultry (median 17,9 g)
- Fiber0 gin the lowest quarter of poultry (median 0,031 g)
- Sugars0,5 gbelow the median for poultry (median 0,88 g)
- Fat1,2 gin the lowest quarter of poultry (median 4,4 g)
- Saturated fat1 gbelow the median for poultry (median 1,2 g)
- Sodium320 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal21,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart chicken Smart chicken | 97 | 22,9 g | 0,79 g | 0 g |
| Chicken Tenderloin Members Mark | 97 | 22,9 g | 0 g | 0,88 g |
| Chicken Stripes Paprika Anna's Best | 97 | 18 g | 1,5 g | 2 g |
| Chicken Breast Smart chicken | 97 | 22 g | 0 g | 1,3 g |
| Turkey Lardons Oakpark | 97 | 21 g | 0,5 g | 1 g |
| Chicken Breast Never any | 97 | 20,3 g | 0 g | 1,8 g |
| Chicken tenderloins Pasture Bird | 97 | 22 g | 0 g | 0,88 g |
| Chicken Breast M&S | 97 | 22,4 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 97 kcal. Serving, 100 g (100 g): about 97 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 85% of its calories come from protein. Compared with other poultry, that is above the median (median 17,9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 1,2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Chicken Breast?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7894904262663. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.