Chicken Breast
Packaged product Poultry Sam Club
Chicken Breast contains 206 kcal per 100 g. A serving, 1 portion, 136 g (136 g) provides about 280 kcal.
Roughly 62% of its calories come from protein, with 35% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 1,5 g | 7% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 0,74 g | 3% |
| Total sugars | not reported | |
| Protein L | 32,4 g | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 3%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,4 gin the top quarter of poultry (median 17,9 g)
- Fiber0,74 gabove the median for poultry (median 0,031 g)
- Fat8,1 gabove the median for poultry (median 4,4 g)
- Saturated fat1,5 gabove the median for poultry (median 1,2 g)
- Sodium331 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style Herb Grilled Chicken Breast Member's Mark | 206 | 32,4 g | 1,5 g | 8,1 g |
| Italian Style Herb Grilled Chicken Breast Member’s Mark | 206 | 32,4 g | 1,5 g | 8,1 g |
| Chicken Tikka Deli Filler Donnelly Fresh | 206 | 15 g | 2,3 g | 15 g |
| Italian Style Herb Grilled Chicken Breast Member's Mark Sam's Club | 206 | 32,4 g | 1,5 g | 8,1 g |
| Italian Style Herb Grilled Chicken Breast Sam’s | 206 | 32,4 g | 1,5 g | 8,1 g |
| Whole Chicken By sainsbury's | 206 | 0,5 g | 29 g | 11,6 g |
| Spicy chicken No | 206 | 18,9 g | 4,9 g | 12,2 g |
| Italian Style Herb Grilled Chicken Breast Members Mark | 206 | 32,4 g | 1,5 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 206 kcal. Serving, 1 portion, 136 g (136 g): about 280 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 32,4 g of protein per 100 g (65% of the 50 g Daily Value), or 44,1 g in serving, 1 portion, 136 g (136 g). About 62% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17,9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 1,5 g of total carbohydrates per 100 g, including 0,74 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 8,1 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
How much sodium is in Chicken Breast?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226523612159. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.