Chicken breast
Packaged product Poultry Ready- Set...Cook!
Chicken breast contains 308 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 308 kcal.
Roughly 54% of its calories come from fat, with 27% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 17,9 g | 23% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 710 mg | 31% |
| Total carbohydrates L | 14,8 g | 5% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 2,4 g | |
| Protein L | 19,9 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 20%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,9 gabove the median for poultry (median 17,9 g)
- Fiber3,8 gin the top quarter of poultry (median 0,031 g)
- Sugars2,4 gin the top quarter of poultry (median 0,88 g)
- Fat17,9 gin the top quarter of poultry (median 4,4 g)
- Saturated fat3 gin the top quarter of poultry (median 1,2 g)
- Sodium710 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready- Set...Cook!
- Barcode
- 4088700113929
- Quantity
- 600 g
- Label serving
- 1 portion (100 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken noodles Maggi | 308 | 4,8 g | 37 g | 10,2 g |
| Chicken & Stuffing Deli Filler Dunnes | 308 | 12 g | 12 g | 23 g |
| Chicken stock Nestlé | 308 | 6,9 g | 14,5 g | 24,7 g |
| Chicken Jerky DOKi | 308 | 49 g | 18,6 g | 3,5 g |
| Buffalo Style Chicken Bites Jack Link's Mr Beast | 308 | 26,9 g | 19,2 g | 13,5 g |
| Fry-yay Southern Fried Chicken Coating Pepper & Me | 308 | 9,3 g | 56,7 g | 2,3 g |
| The OG Buffalo Chicken Wellfed | 308 | 29 g | 35 g | 5,8 g |
| Rosemary Turkey Sticks Archer Provisions | 308 | 38,5 g | 0 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breast?
100 g of Chicken breast has 308 kcal. Serving, 1 portion, 100 g (100 g): about 308 kcal.
Is Chicken breast high in protein?
Chicken breast contains 19,9 g of protein per 100 g (40% of the 50 g Daily Value), or 19,9 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other poultry, that is above the median (median 17,9 g).
How many carbs are in Chicken breast?
Chicken breast has 14,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken breast?
Chicken breast contains 17,9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Chicken breast?
100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700113929. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.