Chicken Breast
Chicken Breast contains 105 kcal per 100 g. A serving, 100 g (100 g) provides about 105 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,1 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,1 gin the top quarter of poultry (median 17,9 g)
- Fat1,2 gin the lowest quarter of poultry (median 4,3 g)
- Sodium43 mgin the lowest quarter of poultry (median 283 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Fillets Coles | 105 | 22,3 g | 0 g | 1,6 g |
| Chicken Breast Tyson | 105 | 23,1 g | 0 g | 1,2 g |
| Spicy Korean Style Chicken Noodles Prepkitchen | 105 | 11,6 g | 5,9 g | 3,6 g |
| Chicken Quinoa Bowl Farm Boy | 105 | 7 g | 12,6 g | 3,5 g |
| Mango Chicken with Cauliflower & Rice prepkitch | 105 | 11,1 g | 10 g | 2,7 g |
| Chicken Spaghetti Bolognaise Lite n Easy | 105 | 7,1 g | 13,8 g | 2,1 g |
| Chinese Style Chicken And Cashew Health & Vitality | 105 | 4,4 g | 18,2 g | 1,1 g |
| Tikka chicken Muscle Food | 105 | 9,6 g | 10,7 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 105 kcal. Serving, 100 g (100 g): about 105 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 23,1 g of protein per 100 g (46% of the 50 g Daily Value), or 23,1 g in serving, 100 g (100 g). About 90% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17,9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 1,2 g of fat per 100 g.
How much sodium is in Chicken Breast?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6923146009840. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.