Chicken Breast
Chicken Breast contains 136 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 136 kcal.
Roughly 86% of its calories come from protein, with 11% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 180 kcal per 100 g across 303 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0,9 g | |
| Added sugars L | 8,7 g | 17% |
| Protein L | 28,8 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 3%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,8 gin the top quarter of poultry (median 18,2 g)
- Fiber1 gabove the median for poultry (median 0,6 g)
- Sugars0,9 gabove the median for poultry (median 0,7 g)
- Fat1,7 gin the lowest quarter of poultry (median 9 g)
- Saturated fat0,5 gin the lowest quarter of poultry (median 2,1 g)
- Sodium138 mgin the lowest quarter of poultry (median 480 mg)
- Protein per 100 kcal21,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061463801739
- Quantity
- 235 g
- Label serving
- 1 portion (100 g)
- Category
- Pollo cocido
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN BREAST FILLET (97%), Tapioca Starch, Dextrose, D-Xylose, Maltodextrin, Salt, Stabiliser: Triphosphates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pechuga de pollo casa matachin | 136 | 26 g | 0,5 g | 3,5 g |
| Pechuga empanada marinada Mercadona | 136 | 13,5 g | 17,8 g | 1,2 g |
| Pechuga empanada marinada Mercadona | 136 | 13,5 g | 17,8 g | 1,2 g |
| Chicken Drumsticks Chef Select | 137 | 16,8 g | 4 g | 6 g |
| Shredded Sweet Chilli Chicken Tegel | 137 | 26,4 g | 2 g | 2,6 g |
| Solomillo crujiente de pollo Campo & Corral | 137 | 17 g | 14 g | 1,3 g |
| Solomillo crujiente de pollo Campo & Corral | 137 | 17 g | 14 g | 1,3 g |
| Solomillo crujiente de pollo Campo & Corral | 137 | 17 g | 14 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 136 kcal. Serving, 1 portion, 100 g (100 g): about 136 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 28,8 g of protein per 100 g (58% of the 50 g Daily Value), or 28,8 g in serving, 1 portion, 100 g (100 g). About 86% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18,2 g).
How many carbs are in Chicken Breast?
Chicken Breast has 0,9 g of total carbohydrates per 100 g, including 1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 1,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Chicken Breast?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463801739. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.