Chicken BLT
Packaged product Poultry Coles kitchen
Chicken BLT contains 221 kcal per 100 g. A serving, 186.0 g (186 g) provides about 411 kcal.
Roughly 43% of its calories come from fat, with 37% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 1,4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1,6 g | |
| Protein L | 10,7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 37%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the lowest quarter of poultry (median 17,9 g)
- Fiber1,5 gin the top quarter of poultry (median 0,031 g)
- Sugars1,6 gabove the median for poultry (median 0,88 g)
- Fat10,5 gin the top quarter of poultry (median 4,4 g)
- Saturated fat1,4 gabove the median for poultry (median 1,2 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles kitchen
- Barcode
- 9310645338590
- Label serving
- 186.0 g
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Bacon & Stuffing THE DELI | 221 | 14,3 g | 26,5 g | 7,5 g |
| Chicken Alfredo Crafted Market by meijer | 221 | 10 g | 12,9 g | 13,8 g |
| Chicken salad croissant Sodexo | 221 | 8,2 g | 15,4 g | 13,5 g |
| Chicken liver pate Tesco | 221 | 7,4 g | 10,2 g | 16,6 g |
| Pesto Chicken Salad Wrap Fred Myer | 221 | 8,4 g | 19,1 g | 12,2 g |
| High protein fried chicken breast pops hot & spicy FRO PRO | 221 | 27 g | 8,3 g | 10,9 g |
| Roasted Chicken White Rice Earthly Grains (Aldi) | 221 | 4 g | 43,8 g | 2,8 g |
| Buffalo Style Chicken Patties Tops | 221 | 22,1 g | 5,7 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken BLT?
100 g of Chicken BLT has 221 kcal. Serving, 186.0 g (186 g): about 411 kcal.
Is Chicken BLT high in protein?
Chicken BLT contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 19,9 g in serving, 186.0 g (186 g). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken BLT?
Chicken BLT has 20 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken BLT?
Chicken BLT contains 10,5 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de abril de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645338590. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de abril de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.