Chicken & Avocado Sandwich
Packaged product Comidas y Platos Coles
Chicken & Avocado Sandwich contains 221 kcal per 100 g. A serving, 164.0 g (164 g) provides about 362 kcal.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 1,5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 23,5 g | 9% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 2,4 g | |
| Protein L | 10,1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for comidas y platos (median 10 g)
- Fiber2,2 gabove the median for comidas y platos (median 1,7 g)
- Sugars2,4 gbelow the median for comidas y platos (median 2,6 g)
- Fat9,1 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat1,5 gbelow the median for comidas y platos (median 2,7 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9313080922607
- Label serving
- 164.0 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Unconventional | 221 | 15 g | 7 g | 14 g |
| Sandwich thon boulot Mars Entr(a) Cte | 221 | 9,5 g | 28 g | 7 g |
| Oatmeal Craisin Chip Protein Dough Twisted Dough | 221 | 26,5 g | 22,1 g | 5,3 g |
| Hawaiian Pizza Roll Coles | 221 | 8,6 g | 36,3 g | 4,6 g |
| Chicken Shawarma Meal Big Y | 221 | 14,1 g | 11,5 g | 13,6 g |
| Primo Ham & Swiss Pretzel Bun Sandwich Ready Meal | 221 | 11,7 g | 17,2 g | 11 g |
| Minted lamb gourmet burgers Aldi | 221 | 22,3 g | 3,4 g | 12,9 g |
| Pasta & pizza sauce Dr. Oetker | 221 | 2,4 g | 28,1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Avocado Sandwich?
100 g of Chicken & Avocado Sandwich has 221 kcal. Serving, 164.0 g (164 g): about 362 kcal.
Is Chicken & Avocado Sandwich high in protein?
Chicken & Avocado Sandwich contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 16,6 g in serving, 164.0 g (164 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Chicken & Avocado Sandwich?
Chicken & Avocado Sandwich has 23,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Avocado Sandwich?
Chicken & Avocado Sandwich contains 9,1 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313080922607. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.