Chicken
Chicken contains 209 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 209 kcal.
Roughly 54% of its calories come from fat, with 45% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3,6 g | 18% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 0,9%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of poultry (median 17,9 g)
- Fiber0,5 gabove the median for poultry (median 0 g)
- Sugars0,5 gbelow the median for poultry (median 0,87 g)
- Fat13 gin the top quarter of poultry (median 4,3 g)
- Saturated fat3,6 gin the top quarter of poultry (median 1,2 g)
- Sodium75 mgin the lowest quarter of poultry (median 283 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Mushroom Hot Wrap Pret | 209 | 11,3 g | 17,8 g | 9,6 g |
| Turkey Ciabatta Half Sub Marketside | 209 | 14,8 g | 25,3 g | 5,5 g |
| Garlic And Herb Chicken Kyivs Coop | 209 | 16 g | 9,1 g | 12 g |
| Chicken Bratwurst Sausage Villa Roma | 209 | 15,4 g | 1,1 g | 15,4 g |
| Chicken wings Marks & Spencer | 209 | 19,4 g | 0,1 g | 14,5 g |
| BBQ Chicken Wrap Charlies | 209 | 11,2 g | 25,9 g | 6,1 g |
| Roast chicken thighs Morrisons | 209 | 22,6 g | 0,6 g | 12,7 g |
| Sundried Tomato Chicken Wrap Member’s Mark | 209 | 13,7 g | 11,8 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 209 kcal. Serving, 1 portion, 100 g (100 g): about 209 kcal.
Is Chicken high in protein?
Chicken contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 1 portion, 100 g (100 g). About 45% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17,9 g).
How many carbs are in Chicken?
Chicken has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken?
Chicken contains 13 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Chicken?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0282112002978. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.