Chia Seeds
Packaged product Nueces y semillas Tesco
Chia Seeds contains 422 kcal per 100 g. A serving, 15 g (15 g) provides about 63 kcal.
Roughly 70% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 27,7 g | 36% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 23,9 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 3%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,9 gin the top quarter of nueces y semillas (median 10 g)
- Sugars0,6 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat27,7 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat3,2 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059512742187
- Label serving
- 15 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pick me up super berry nut crunch Luv sum | 422 | 19 g | 29,5 g | 24 g |
| Nuts lakomka | 422 | 5,8 g | 57 g | 19 g |
| Rawbar (date, walnut, strawberry & quinoa) Vitalia | 422 | 7,3 g | 65 g | 13,5 g |
| White Iced Sprinkled Donut Treat Shop | 422 | 4,8 g | 51,8 g | 21,7 g |
| Crunchy mix nutri free Nutri Free | 422 | 11 g | 61 g | 14 g |
| Mochi Donut Mochooey | 422 | 0 g | 51,1 g | 22,2 g |
| Hazelnut cocoa Kikis kitchen | 422 | 11,6 g | 67,6 g | 14,8 g |
| donuts Mike Mitchel's | 422 | 4,7 g | 45 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 422 kcal. Serving, 15 g (15 g): about 63 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 23,9 g of protein per 100 g (48% of the 50 g Daily Value), or 3,6 g in serving, 15 g (15 g). About 27% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Chia Seeds?
Chia Seeds has 2,4 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 27,7 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Chia Seeds?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512742187. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.