Chia Seeds
Packaged product Nueces y semillas Bodrum
Chia Seeds contains 486 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 486 kcal.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 30,7 g | 39% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 42,2 g | 15% |
| Dietary fiber L | 34,4 g | 123% |
| Total sugars L | 0,5 g | |
| Protein L | 16,5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gabove the median for nueces y semillas (median 10 g)
- Fiber34,4 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0,5 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat30,7 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat3,3 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium16 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bodrum
- Barcode
- 5056550718129
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Pumkin Seeds Cypressa | 486 | 30,9 g | 5,7 g | 37,7 g |
| Donuts. Fourre cacao Leclerc | 486 | 5,2 g | 36 g | 28 g |
| Nutoka croissant Aldi | 486 | 6,7 g | 48 g | 29,1 g |
| Ketogenic coconut and macadamia bar Fatt | 486 | 6,8 g | 11 g | 38 g |
| Chia Seeds Booths | 486 | 16,5 g | 42,1 g | 30,7 g |
| Pistachio Donuts Amor Goloso | 486 | 20 g | 54,3 g | 20 g |
| Strawberry Donut Amor Goloso | 486 | 20 g | 54,3 g | 20 g |
| Chia Seeds Bliss Of Earth | 486 | 17 g | 42 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 486 kcal. Serving, 1 portion, 100 g (100 g): about 486 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 16,5 g of protein per 100 g (33% of the 50 g Daily Value), or 16,5 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Chia Seeds?
Chia Seeds has 42,2 g of total carbohydrates per 100 g, including 34,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 30,7 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Chia Seeds?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056550718129. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.