Chia seed
Packaged product Nueces y semillas Trader joe's
Chia seed contains 500 kcal per 100 g. A serving, 24 g (24 g) provides about 120 kcal.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 4,2 g | 21% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 33,3 g | 119% |
| Total sugars L | 0 g | |
| Protein L | 20,8 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 26%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,8 gin the top quarter of nueces y semillas (median 10 g)
- Fiber33,3 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat33,3 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat4,2 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader joe's
- Barcode
- 05225430
- Label serving
- 24 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Flax Seed Dulzura | 500 | 20 g | 33,3 g | 33,3 g |
| nutella b-ready Nutella | 500 | 9,1 g | 59,1 g | 27,3 g |
| Cranberry Nut Health Mix Rustica | 500 | 14,3 g | 39,3 g | 35,7 g |
| Chia Seed Badia | 500 | 16,7 g | 43,3 g | 30 g |
| Coconut Almond Clusters Raise | 500 | 10 g | 37,7 g | 34,3 g |
| NutriChoice Britannia | 500 | 7 g | 70 g | 20 g |
| Milled Flax & Chia Seeds Blend Wegmans Organic | 500 | 16,7 g | 33,3 g | 33,3 g |
| nutbar Millville | 500 | 12,5 g | 42,5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seed?
100 g of Chia seed has 500 kcal. Serving, 24 g (24 g): about 120 kcal.
Is Chia seed high in protein?
Chia seed contains 20,8 g of protein per 100 g (42% of the 50 g Daily Value), or 5 g in serving, 24 g (24 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Chia seed?
Chia seed has 33,3 g of total carbohydrates per 100 g, including 33,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia seed?
Chia seed contains 33,3 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
How much sodium is in Chia seed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de junio de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05225430. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.