Chia Samen
Packaged product Bebidas Kluth
Chia Samen contains 444 kcal per 100 g. A serving, 15 g (15 g) provides about 67 kcal.
Roughly 52% of its calories come from fat, with 29% from protein and 19% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3,6 g | 18% |
| Sodium L | 9.200 mg | 400% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,98 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 38 g | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 19%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,3 g |
|---|---|
| Grasa poliinsaturada L | 24 g |
Product details
Ingredients
Chiasamen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kürbiskerne Kluth | 567 | 35 g | 3,2 g | 44 g |
| Kürbiskerne schalenlos gewachsen Kluth | 567 | 35 g | 3,2 g | 44 g |
| Sonnenblumenkerne Kluth | 629 | 21 g | 8,8 g | 55 g |
| Sonnenblumenkerne Kluth | 629 | 21 g | 8,8 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Samen?
100 g of Chia Samen has 444 kcal. Serving, 15 g (15 g): about 67 kcal.
Is Chia Samen high in protein?
Chia Samen contains 38 g of protein per 100 g (76% of the 50 g Daily Value), or 5,7 g in serving, 15 g (15 g). About 29% of its calories come from protein.
How many carbs are in Chia Samen?
Chia Samen has 24 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,98 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Samen?
Chia Samen contains 30 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Chia Samen?
100 g contains 9.200 mg of sodium, 400% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008088917148. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.