Cherries
Packaged product Frutas Melissa's
Cherries contains 65 kcal per 100 g. A serving, 1 cup, 154 g (154 g) provides about 100 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16,2 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 13 g | |
| Protein L | 1,3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gabove the median for frutas (median 0,71 g)
- Fiber2 gabove the median for frutas (median 1,5 g)
- Sugars13 gabove the median for frutas (median 11,9 g)
- Fat0 gin the lowest quarter of frutas (median 0,12 g)
- Sodium0 mgin the lowest quarter of frutas (median 23 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshly frozen strawberries, bananas & kiwi Weis Quality | 65 | 0,65 g | 15,6 g | 0 g |
| Fruit ice ciliegia Migros | 65 | 0,6 g | 14 g | 0,5 g |
| Fruit Ice Frozen Fruit Preparation Migros | 65 | 0,6 g | 14 g | 0,5 g |
| Mandarin Oranges Market Basket | 65 | 0,65 g | 14,9 g | 0 g |
| Remix Mango Lime Austin Eastciders | 65 | 0 g | 5,4 g | 0 g |
| Strawberry Yougurt Yo Gusto | 65 | 4,1 g | 8,4 g | 1,6 g |
| BioBio Mango-Würfel BioBio | 65 | 0,5 g | 14,2 g | 0,1 g |
| Mango TESCO | 65 | 0,7 g | 10,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherries?
100 g of Cherries has 65 kcal. Serving, 1 cup, 154 g (154 g): about 100 kcal.
How much protein is in Cherries?
Cherries contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 cup, 154 g (154 g). About 7% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Cherries?
Cherries has 16,2 g of total carbohydrates per 100 g, including 2 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cherries?
Cherries contains 0 g of fat per 100 g.
How much sodium is in Cherries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0045255156768. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.