Chef Salad
Packaged product Verduras Pilot
Chef Salad contains 97 kcal per 100 g. A serving, 300.0 g (300 g) provides about 290 kcal.
Roughly 45% of its calories come from fat, with 40% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96,7 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 2,3 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 1,7 g | |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 16%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the top quarter of verduras (median 2,5 g)
- Fiber1,3 gbelow the median for verduras (median 2 g)
- Sugars1,7 gbelow the median for verduras (median 2,1 g)
- Fat4,7 gbelow the median for verduras (median 5,2 g)
- Saturated fat2,3 gabove the median for verduras (median 1,1 g)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chef Salad Pilot | 97 | 9,3 g | 3,7 g | 4,7 g |
| Spinach & Ricotta Cannelloni Golden Ravioli | 97 | 4,5 g | 7,5 g | 5,1 g |
| Main st bistro roasted garlic mashed potatoes null | 97 | 3,2 g | 16,9 g | 2 g |
| Semi-dried Tomatoes La Gina | 97 | 2,8 g | 7 g | 5,5 g |
| Mashed Potatoes Walmart | 97 | 2,4 g | 10,5 g | 5,7 g |
| Tomato & Red Capsicum Relish Cunliffe & Waters | 97 | 1,5 g | 20 g | 0,5 g |
| Diced Hash Brown Potatoes bowl & basket | 97 | 1,4 g | 24,9 g | 0 g |
| Mini Cob Corn Member's Selection | 96 | 3,5 g | 21,9 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Salad?
100 g of Chef Salad has 97 kcal. Serving, 300.0 g (300 g): about 290 kcal.
How much protein is in Chef Salad?
Chef Salad contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 28 g in serving, 300.0 g (300 g). About 40% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Chef Salad?
Chef Salad has 3,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef Salad?
Chef Salad contains 4,7 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0781294000043. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.