Cheetos
Packaged product Snacks Cheetos crunchy
Cheetos contains 570 kcal per 100 g. A serving, 80.0 g (80 g) provides about 456 kcal.
Roughly 59% of its calories come from fat, with 37% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.416 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 37%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 8,4 g)
- Fiber1 gin the lowest quarter of snacks (median 3,3 g)
- Fat37 gin the top quarter of snacks (median 20 g)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos crunchy
- Barcode
- 6221031491467
- Label serving
- 80.0 g
- Category
- Apetizers
Ingredients
80g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Rice Crackers Spicy Flavour Want Want | 571 | 3,5 g | 56 g | 37 g |
| Circle K Original Pork Rinds Circle K | 571 | 64,3 g | 0 g | 35,7 g |
| Crunchy White Cheddar Simply Cheetos | 571 | 7,1 g | 53,6 g | 35,7 g |
| Flamin' Hot Puffs Cheetos | 571 | 3,6 g | 57,1 g | 35,7 g |
| Cheetos popcorn Frito Lay | 571 | 10,7 g | 46,4 g | 39,3 g |
| Cheetos Flamin' Hot Minis Cheetos | 571 | 3,6 g | 53,6 g | 35,7 g |
| Snowflakes Cheetos | 571 | 7,1 g | 53,6 g | 35,7 g |
| Gouda cheese snaks Boni | 569 | 12 g | 41 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos?
100 g of Cheetos has 570 kcal. Serving, 80.0 g (80 g): about 456 kcal.
How much protein is in Cheetos?
Cheetos contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 80.0 g (80 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,4 g).
How many carbs are in Cheetos?
Cheetos has 52 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos?
Cheetos contains 37 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de diciembre de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6221031491467. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de diciembre de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.