Cheetos
Packaged product Snacks Cheetos crunchy
Cheetos contains 570 kcal per 100 g. A Serving, 80.0 g (80 g) provides about 456 kcal.
Roughly 59 % of its calories come from fat, with 37 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.416 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 37 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of Snacks (median 8,4 g)
- Fiber1 gin the lowest quarter of Snacks (median 3,3 g)
- Fat37 gin the top quarter of Snacks (median 20 g)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos crunchy
- Barcode
- 6221031491467
- Label serving
- 80.0 g
- Category
- Vorspeisen
Ingredients
80g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Rice Crackers Spicy Flavour Want Want | 571 | 3,5 g | 56 g | 37 g |
| Circle K Original Pork Rinds Circle K | 571 | 64,3 g | 0 g | 35,7 g |
| Crunchy White Cheddar Simply Cheetos | 571 | 7,1 g | 53,6 g | 35,7 g |
| Flamin' Hot Puffs Cheetos | 571 | 3,6 g | 57,1 g | 35,7 g |
| Cheetos popcorn Frito Lay | 571 | 10,7 g | 46,4 g | 39,3 g |
| Cheetos Flamin' Hot Minis Cheetos | 571 | 3,6 g | 53,6 g | 35,7 g |
| Snowflakes Cheetos | 571 | 7,1 g | 53,6 g | 35,7 g |
| Gouda cheese snaks Boni | 569 | 12 g | 41 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos?
100 g of Cheetos has 570 kcal. Serving, 80.0 g (80 g): about 456 kcal.
How much protein is in Cheetos?
Cheetos contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 4 g in Serving, 80.0 g (80 g). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 8,4 g).
How many carbs are in Cheetos?
Cheetos has 52 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos?
Cheetos contains 37 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Dezember 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6221031491467. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Dezember 2022. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.