Cheesy Nut Mix
Packaged product Nueces y semillas Sesh Snacks
Cheesy Nut Mix contains 521 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 156 kcal.
Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 34,3 g | 44% |
| Saturated fat L | 7,3 g | 37% |
| Sodium L | 780 mg | 34% |
| Total carbohydrates L | 39,7 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 6,7 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 30%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for nueces y semillas (median 10 g)
- Sugars6,7 gbelow the median for nueces y semillas (median 7,1 g)
- Fat34,3 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat7,3 gabove the median for nueces y semillas (median 5,3 g)
- Sodium780 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sesh Snacks
- Barcode
- 9329000013867
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Casey's Powered Mini Donuts Caseys | 521 | 4,2 g | 62,5 g | 27,1 g |
| Mini Powdered Donuts Casey’s. | 521 | 4,2 g | 62,5 g | 27,1 g |
| Black Chia Seeds Organic Larder | 521 | 21,4 g | 36 g | 32,3 g |
| Casey’s cinnamon donuts casey’s | 521 | 4,2 g | 62,5 g | 27,1 g |
| Nutella b ready Ferrero | 521 | 7,2 g | 60,7 g | 27 g |
| Raspberry, Coconut & Toasted Almond Museli Blue Frog | 521 | 15,2 g | 41,2 g | 31 g |
| Coconut wafers Goya | 521 | 3 g | 70 g | 24,5 g |
| Best Before www.123healthybalance.com Nutrition In McVities | 521 | 5,3 g | 62,5 g | 27,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Nut Mix?
100 g of Cheesy Nut Mix has 521 kcal. Serving, 1 portion, 30 g (30 g): about 156 kcal.
Is Cheesy Nut Mix high in protein?
Cheesy Nut Mix contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4,2 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Cheesy Nut Mix?
Cheesy Nut Mix has 39,7 g of total carbohydrates per 100 g, including 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Nut Mix?
Cheesy Nut Mix contains 34,3 g of fat per 100 g, of which 7,3 g is saturated (37% of the Daily Value).
How much sodium is in Cheesy Nut Mix?
100 g contains 780 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329000013867. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.